Your movements, gestures, and even your attitude have a real impact on the audience. If you’re stressed, tense, or prone to tics, the challenge oman email list will be to work on maintaining a neutral posture and release the tension within you.
Our tips:
- Beware of unwanted gestures : such as touching your eyebrows, tucking your hair behind your ears, pushing your glasses up (too) often.
- When sitting, avoid having your legs too far apart , and do not wrap your feet around the legs of the chair.
- Show your hands and place them in front of you, palms facing the sky: avoid hiding them under the table, having your hands in your pockets or crossing your arms (this can be interpreted as a defensive posture).
- Use gestures that clarify and support your arguments , that give depth to your ideas or that mobilize the audience!
Also, remember to smile ! A genuine smile decentralize to strengthen communities sends a very positive signal to your conversation partner. It will therefore be your best ally in nonverbal communication. Finally, adopt the right physical distance . Some profiles are more tactile than others: pay particular attention to this physical tolerance, to avoid any awkwardness.
Nonverbal communication: how to practice it in practice?
Do you want to improve your physical comfort ? Learn how to communicate effectively with your audience to get the right message across? There’s nothing like practice!
To conduct a comprehensive assessment of your body language, download our practical sheet. Rest assured, the body language assessment exercise is taiwan lists suitable for all levels, and the practical details are detailed in the PDF. Follow the guide!
To analyze your progress, do this exercise before and after our training .
As you can see, nonverbal communication affects everyone. Even if you’re shy or introverted, you can work on your ease and improve your public speaking skills.
