Arthur Ashe rightly said, “One of the keys to success is self-confidence… One of the keys to self-confidence is preparation!” In a new zealand email list professional context, mastering paraverbal communication is essential, especially when speaking in public. From gaze to hand position to voice intonation, learn body language. Discover our best tips on nonverbal communication to develop your fluency!
Reminder: the 3 pillars of non-verbal communication
According to the famous “3 V rule” by psychology professor Albert Mehrabian:
- 7% of communication is verbal (meaning and meaning given to words)
- 38% of communication is vocal (intonation and sound of voice)
- 55% of communication is visual (facial expressions and body language).
Thus, 93% of oral communication is non-verbal ! Your gestures and postures, your facial expressions, silences, and even the intonation of your voice play a major role in interpreting the message.
Nonverbal communication: control your voice, gaze and posture.
To adopt positive nonverbal communication, let’s focus on four elements: voice intonation, breathing, gaze and posture.
Intonation and tone of voice
Essential in nonverbal communication, the what are lead intelligence tools voice can be difficult to master. You’ll need to learn to modulate your speech rate and tone to capture the attention of the audience.
Our tips:
- Practice articulating well by speaking with a wooden pencil in your mouth: be careful not to over-articulate; sentences should be spoken effortlessly and flexibly.
- Read an article or recite a presentation aloud .
- Generally speaking, speak without rushing, and pause, especially if you are short of breath.
Breathing in nonverbal communication
Essential for improving your body language, breathing determines the correct emission of your voice , and allows for muscle relaxation. By mastering it, you will learn to bring your speech to life !
Our tips:
- Take a look at the best techniques: impassive breathing to control your emotions, and square breathing for better breathing flexibility.
- To reduce stress before a public speaking engagement, practice anti-panic abdominal breathing . Follow the instructions in taiwan lists this illustration while lying on your back.
The gaze in body language
In many cultures, not looking someone “in the eye” is interpreted as a lack of candor, or even dishonesty. However, it often reflects shyness and a lack of self-confidence!
Our tips:
- Use the fan technique (circular gaze): Identify three random people spread throughout the audience, then move your gaze from one person to the next.
- Maintain eye contact as much as possible, and avoid looking up or down too often. Avoiding the audience’s gaze is the best way to break the connection…
Don’t panic though, you can look at your notes as long as it remains furtive!
